Time To Change Your Method...

If there is one main rule that I truly believe in when it comes to training it's this- No Matter How Hard Or Long You Exercise, You Will Never Get The Results You Want By Using The Wrong Method...

Just think about this for a second? Have you ever seen some of the regulars at most gyms or fitness centers. You know.. The one's who are at the gym almost everyday doing the same exact workout they've been doing for the last 3 years. Heck... You might actually be one of those people.

They are usually the ones that are always wondering why they're not seeing any results. Or even worse... Why the scale readings seem to be going down and yet they don't seem to see any real changes in the over-all shape of their bodies. There is only one thing I have to say to these trainees(while tapping them on their head) "Hello, Hello, Is there anybody in there"? Don't misunderstand me. I do give them credit for going to the gym and exercising. However, unless you're going to the gym to sweat your ass off for two hours everyday just for kicks, I would imagine that most gym members have the same agenda when they walk through those front doors - To get into great shape and look great.

The main reason these gym members are not getting the results they want is because they are using the wrong method. The great bodybuilding legend Mike Mentzer once said “You can take a stick of dynamite and tap it all day with a pencil and nothing will happen. But if you took a hammer and gave it one good whack, that’s all it would take to set it off.”

This is the same type of mind set I use when I am training one of my clients or in my own training program. You can use the wrong method for 10 years and not see any results. Right when you start using the right method the results practically come over night. In other words, If you have been using the same workout program for a while and you are not seeing any results, change things up and find a program that will give you the results you are looking for.

As Always,

Stay Motivated, Stay Fit

Best Regards,

Andy Moses
www.ultimatephysiquept.com
andy@ultimatephysiquept.com